The truth is that most diets don't work. They force you into a regime that's not suited to your lifestyle, or else they shock your body with sudden changes that it can't cope with. Surely in this day and age there must be something that can be done?
The answer is, as usual, quite simple. Forget the "eat only watermelon" ideas or the untenable exercise regimes. The only way to guarantee success is by making small changes and incorporating them into a healthier way of living.
Even one small change a week can make a dramatic difference. For example, here are some easy steps you can take that will help you get into better physical and mental shape:
- Exercise for a few minutes every day
- Avoid sweet or fatty foods between meals
- Eat fruit or yogurt for dessert
- Drink a glass of water with every meal
- Add at least two vegetables to each main meal
You can see that none of these changes are going to cause you too much grief. You can exercise in any way that suits you, like walking the dog, swimming or weeding the garden. The combination of fruit, vegetables, water and exercise will restore your energy and help you shed unwanted pounds.
Just stick to it, and watch what happens!
For more weight loss tips, visit my Better Fitness site at http://tinyurl.com/czeqqj.